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Gabriel Tesfaye

Dit Da Jow Alternative

Dit Da Jow (also known as Iron Palm Jow) is an herbal liniment used widely in Chinese martial arts, particularly those that practice striking techniques. This liquid mixture of herbs has been used for centuries to improve physical performance and reduce pain and inflammation associated… Read More »Dit Da Jow Alternative

How to Use Non

Verbals in Communication Non-verbal communication is a form of communication that does not rely on words but instead utilizes other elements such as body language, gestures, facial expressions and eye contact. It is an important part of effective communication and can help reinforce our verbal… Read More »How to Use Non