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Dit Da Jow Alternative

Dit Da Jow (also known as Iron Palm Jow) is an herbal liniment used widely in Chinese martial arts, particularly those that practice striking techniques. This liquid mixture of herbs has been used for centuries to improve physical performance and reduce pain and inflammation associated with training injuries. It is believed to enhance the healing qualities of acupuncture treatments, increase circulation, improve joint mobility and flexibility, break down scar tissue from injuries or bruises, strengthen ligaments and tendons, allay arthritis pains, reduce swelling, help heal fractures or broken bones faster than without it.

Dit Da Jow alternatives include topical creams like arnica gel/creams which are naturally anti-inflammatory; Tiger Balm which offers deep heat relief; Icy Hot patch which increases blood flow to sore muscles; Epsom salt baths for muscle aches; foam rolling for myofascial release; stretching exercises for improved range of motion; turmeric root tea consumed daily as a powerful antioxidant among other natural remedies.

Dit Da Jow is a traditional Chinese medicinal liniment used for martial arts injuries, but if you are looking for an alternative there are many other options available. Many herbs have healing properties that can be applied topically to bruises and contusions. Herbs like calendula, comfrey, St John’s wort or arnica can be brewed into teas and tinctures that make great alternatives to Dit Da Jow.

For more serious traumas, essential oils such as lavender and chamomile work wonders in relieving pain and inflammation as well.

Dit Da Jow Alternative


Table of Contents

What is the Chinese Oil for Injury?

The Chinese oil for injury is a traditional remedy that has been used in Chinese medicine for centuries. It’s made from several herbs and spices, including ginger, garlic, cinnamon, clove, sesame oil, olive oil and frankincense. These ingredients are blended together to create an aromatic massage oil that helps to reduce swelling and inflammation while also providing relief from pain associated with injuries.

The combination of these oils stimulates the body’s circulation which increases the healing process by allowing more oxygen-rich blood to reach injured areas faster. Additionally, this blend of essential oils can help speed up recovery thanks to its anti-bacterial properties which naturally fight off infections or bacteria caused by external elements such as dirt or sweat. This ancient concoction has been known to be effective in treating bruises as well as sprains and strains due to its ability to soothe sore muscles and joints while promoting a speedy healing process.

What is Tie Da in Chinese Medicine?

Tie Da is an ancient Chinese medicine technique that has been used for centuries to treat a variety of illnesses and ailments. The term Tie Da literally translates to ‘iron hammer’, referring to the action of massage with heavy pressure. It uses finger, knuckle, elbow and even sometimes feet techniques on various acupuncture points or along meridians in order to stimulate energy flow in the body.

By breaking up stagnation, Tie Da helps improve circulation which can be beneficial for treating pain relief as well as stimulating healing processes throughout the body. In addition to aiding physical conditions such as muscle tension and nerve entrapments, it can also help mental issues such as depression, anxiety and insomnia by restoring balance in our energy systems. Furthermore, Tie Da works deep inside the body creating a sense of relaxation and overall wellbeing.

This powerful form of traditional Chinese medicine is now widely available through practitioners around the world who have trained specifically in this discipline.

Kung fu Hit Medicine -Dit Da Jow

Dit Da Jow Amazon

Dit Da Jow is a traditional Chinese liniment that has been used for centuries to treat bruising and trauma. It can now be purchased on Amazon, where it is sold in various forms such as liquid, powder, and pill form. Dit Da Jow contains herbs like angelica root, tienchi ginseng root, and eucommia bark which are traditionally known to reduce inflammation when applied topically or taken orally.

Dit Da Jow Vs Tiger Balm

Dit Da Jow and Tiger Balm are both traditional Chinese herbal liniments used to relieve muscle and joint pain. Both contain a blend of herbs such as cinnamon, camphor, menthol, licorice root, and angelica. Dit Da Jow is specific to martial arts practitioners; it has been used for centuries by kung fu masters to treat their injuries from fighting or training.

On the other hand, Tiger Balm is intended for more general use in treating aches and pains caused by overexertion or physical activity. The difference between the two products lies in their potency – Dit Da Jow contains higher concentrations of active ingredients than Tiger Balm does.

Dit Da Jow Ingredients

Dit Da Jow is a Chinese liniment used in martial arts training and injury treatment. It usually consists of ingredients such as herbal extracts, alcohol, and ground minerals mixed together to create an ointment that can be applied topically to the skin. The exact ingredients vary depending on the recipe but may include herbs like angelica root, turmeric root, honeysuckle flower, and cinnamon bark; essential oils like eucalyptus oil or camphor oil; grains such as licorice powder or ginger powder; alcohols like rice wine or vodka; and other medicinal substances.

Dit Da Jow Liniment

Dit Da Jow Liniment is an herbal liniment used in traditional Chinese martial arts to reduce soreness, swelling, and bruising. It’s a combination of herbs and oils that are believed to improve circulation, nourish the joints and muscles, and stimulate energy flow in the body. The ingredients vary by brand but typically include things like menthol, camphor, angelica root extract, cinnamon oil, ginger root extract and others.

Dit Da Jow has been used for centuries as it is thought to help promote healing after physical activity or injury.


This blog post has explored the various alternative options to Dit Da Jow for martial artists looking for a way to reduce pain and promote healing. The alternatives discussed include Arnica Montana, herbs, essential oils, Epsom salts, stretching exercises, and Chinese medicine. Each of these options offers potential benefits in terms of reducing pain and promoting healing; however it is important to research each option carefully before deciding which one is best suited to your needs.

Ultimately, the choice will depend on individual circumstances as well as personal preference.