You want a snack that tastes like cheating but isn’t. These low-carb peanut butter balls are your answer. No baking, no fancy ingredients, just creamy peanut butter goodness wrapped in a keto-friendly package.
They take 10 minutes to make, and you’ll eat them in 10 seconds. Why settle for sad, store-bought “health” snacks when you can have these? Your future self—the one still fitting into their jeans—will thank you.
Why This Recipe Slaps
These peanut butter balls are stupidly easy to make and even easier to devour.
They’re low-carb, sugar-free, and packed with protein, so you can snack without guilt. The texture? Perfectly creamy with a slight crunch.
The taste? Like a peanut butter cup’s healthier, hotter cousin. Plus, they’re customizable—swap ingredients, add toppings, or dunk them in chocolate.
You’re the boss here.
Ingredients You’ll Need
- 1 cup natural peanut butter (no added sugar, or it defeats the purpose)
- 1/4 cup coconut flour (or almond flour if you’re fancy)
- 1/4 cup powdered erythritol (or your favorite sugar-free sweetener)
- 1 tsp vanilla extract (the good stuff, not the sad imitation kind)
- 1/4 tsp salt (trust me, it makes the flavors pop)
- 2-3 tbsp sugar-free chocolate chips (optional, but highly recommended)
How to Make Them (Without Messing Up)
- Mix the dry ingredients: In a bowl, combine coconut flour, sweetener, and salt. Stir like you mean it.
- Add the wet stuff: Dump in peanut butter and vanilla extract. Mix until it looks like a thick, slightly crumbly dough.
If it’s too dry, add a splash of water. Too wet? More coconut flour.
- Fold in chocolate chips: If you’re using them, now’s the time.
Don’t skip this unless you enjoy regret.
- Roll into balls: Grab small chunks of dough and roll them into 1-inch balls. Pro tip: Wet your hands slightly to avoid sticky disasters.
- Chill: Pop them in the fridge for 20 minutes. Yes, you have to wait.
No, you can’t eat them yet.
How to Store These Little Miracles
Keep them in an airtight container in the fridge for up to 2 weeks. If you’re feeling ambitious, freeze them for up to 3 months. They’ll thaw in minutes, but let’s be real—you’ll probably eat them straight from the freezer.
Why You Should Make These ASAP
They’re low-carb, high-protein, and won’t spike your blood sugar.
Perfect for keto, diabetic-friendly, or just avoiding a mid-afternoon crash. Plus, they’re portable—throw them in your bag, your desk drawer, or your face. No cooking, no mess, no excuses.
Common Mistakes (And How to Avoid Them)
- Using sugary peanut butter: Read the label.
If it has added sugar, put it back.
- Overdoing the sweetener: Start with less—you can always add more.
- Skipping the chill time: They’ll fall apart. Patience is a virtue, especially in snacks.
Swaps and Substitutions
No coconut flour? Use almond flour instead.
Hate peanut butter? Try almond butter or sunflower seed butter. Want extra crunch?
Add chopped nuts. Feeling decadent? Dip them in melted sugar-free chocolate.
The world is your peanut butter ball.
FAQs (Because You’re Curious)
Can I use regular flour?
No. Coconut flour and almond flour keep these low-carb. Regular flour adds unnecessary carbs and ruins the vibe.
Why are my peanut butter balls too dry?
You overdid the coconut flour.
Add a bit more peanut butter or water to fix it. Easy.
Can I make these without sweetener?
Sure, if you enjoy the taste of sadness. But seriously, they’ll be bland.
Use a sugar-free sweetener or a tiny bit of honey if carbs aren’t a concern.
How many carbs per ball?
Roughly 3-4g net carbs per ball, depending on your ingredients. Track accordingly.
Final Thoughts
These low-carb peanut butter balls are the snack hero you didn’t know you needed. They’re easy, delicious, and won’t wreck your diet.
Make a batch today—your taste buds (and your waistline) will thank you. Now go forth and snack responsibly. Or don’t.
I’m not your boss.