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How to Reset Password on Instagram Without Email

To reset your Instagram password without an email, go to the Instagram website and click on “Forgot Password”. On the next page, enter your username or phone number associated with your account. Then select “Send Login Link”.

This will send a link to the mobile device you used when creating the account, which will allow you to reset your password. If you don’t have access to that device anymore, then select “Need More Help”. From there, choose either “Reset Using my Facebook Account” if you created one for Instagram or “Recover With Support Form” if neither of those options are available.

You may need to provide additional information such as photo ID or other proof of identity in order for Instagram support staff to verify who you are and help reset your password.

  • Open the Instagram login page in your browser and enter the username of the account you wish to reset
  • On the next page, select “Forgot Password?” located below the password field
  • You will be asked if you want to receive a link via email or SMS text message to reset your password; since no email is available, select “Send Login Link Via SMS” option instead and enter your phone number associated with that Instagram account when prompted
  • You should now receive an SMS on your device containing a 6-digit code which you can use as a one-time password (OTP) for logging into Instagram temporarily without needing to use an actual password or access any emails connected to it
  • 5 Once logged in, click on “Edit Profile” then go through each section of profile information updating it as necessary including selecting a new strong secure password for future logins
How to Reset Password on Instagram Without Email


How Can I Reset My Instagram Password Without Email Or Number?

If you’ve forgotten your Instagram password but don’t have access to the email address or phone number associated with your account, there are still a few ways you can reset it. First, if you know the username of your Instagram account, you can use Facebook to help recover your password. With this method, when prompted for an email address or phone number on the login page, enter “Using Facebook” instead and then click on “Continue as [Your Name]” in order to log into your account using Facebook credentials.

If successful, this will send a code via SMS that will allow you to reset your Instagram password. Alternatively, if neither of these methods work for you then contact Instagram directly by tapping “Get Help Signing In” at the bottom of the login page and following their instructions from there. This should enable them to verify that it is actually yours and provide further guidance on how best to reset/recover it depending on individual circumstances.

How Can I Log into Instagram Without Email Or Phone Number?

If you’re trying to log into your Instagram account but don’t have access to either an email address or a phone number, then there are still some options available. The first is to try and use your Facebook account details – if the two accounts are linked (and many users link them for convenience) then logging in with your Facebook information should give you access. If that isn’t possible, then another option is using third-party authentication apps such as Authy or Google Authenticator.

These allow you to generate a unique code which can be used instead of an email address or phone number when signing in. You’ll need to set up the app before hand though so make sure it’s done before you forget! Finally, if all else fails, getting back into Instagram without an email address or phone number may involve contacting customer support directly and supplying proof of identity such as photo ID.

What Email Does Instagram Use for Password Reset?

Instagram allows users to reset their password if they have forgotten it. The email address used for this process is the same one that was used when creating your Instagram account. This means that the email you use to log in will be the same one associated with any password resets or notifications sent from Instagram.

To reset your Instagram password, go to the login page and select “Forgot Password?” You will then receive an email at the associated address with a link to reset your password. As long as you still have access to this email address and can click on links within emails, you should be able to successfully reset your Instagram account’s password.

How to Reset Instagram Account?

If you want to reset your Instagram account, there are several steps that you need to take. First off, log into your account and go to the Settings page. On this page, select the ‘Account’ option and scroll down until you see a link titled ‘Temporarily Disable My Account’.

By clicking on this link, you will be prompted for a reason why you are disabling it – simply choose any of the available options in order to proceed with the process. After that is done, all content associated with your account (such as photos and videos) will be removed from public view until such time when you decide to re-enable it again. If after some time has passed by and still wish to reset your Instagram account entirely, then head back over to the same Settings page but this time look for an option labeled ‘Delete Your Account Permanently’ instead.

From here on out everything else should be self-explanatory – just make sure that once more read through all details before submitting so as not lose access forever!

How to Recover Your Instagram Account Without Email or Phone Number! [Forget Password]

Forgot Password Instagram

If you’ve forgotten your Instagram password, don’t worry! You can easily reset it by going to the login page and tapping “Forgot Password.” From there, enter the email address or phone number associated with your account.

Instagram will then send a link to reset your password. Once you have changed your password, make sure you save it in a secure location so that you won’t forget it again in the future.

How to Change Instagram Password Without Old Password

Changing your Instagram password without knowing the old one can be done by utilizing the “Forgot Password” option. First, go to Instagram’s login page and click on “Forgot Password”. Then, enter your username or email associated with the account and follow instructions to reset it.

You may need access to either a phone number or an email address in order to complete this process; if you don’t have access to either of these, then you will not be able to change your password without knowing the old one.

Recover Instagram Account Without Email And Password

If you’ve forgotten your Instagram login credentials and can no longer access your account, there are still ways to recover it without having the email address or password. You may be able to reset your username and/or password by verifying either an associated phone number or Facebook account. Additionally, if you’re unable to access these accounts as well, Instagram also offers a “no-login” recovery process that allows users to verify their identity with photo ID in order to regain access.

How to Reset Instagram Password Without Email Or Phone Number on Iphone

If you have forgotten your Instagram password and don’t have access to the email or phone number associated with your account, there is still a way to reset it on an iPhone. You can use Facebook to log in to your Instagram if they were initially linked together when you created the account. If so, follow these steps: open Instagram, select “Get Help Signing In” and then select “Log in With Facebook”.

Enter your Facebook credentials and log into your account. Once logged in you will be given the option of changing/resetting your password for both accounts at once.


In conclusion, resetting your password on Instagram without an email can be difficult and time-consuming. However, if you follow the steps outlined in this blog post, you should have no problem accessing your account again. If all else fails, it’s important to remember that Instagram has a dedicated customer service team which is always available to help answer any questions or troubleshoot problems related to resetting passwords and other login issues.