Skip to content

How to Make Hemp Seed Oil: A Complete Guide

To make hemp seed oil, first gather hemp seeds and a carrier oil, such as olive or coconut oil. Then, use a seed press or mortar and pestle to crush the seeds, and mix them with the carrier oil.

Hemp seed oil, also known as cannabis sativa oil, is derived from the seeds of the hemp plant. It is a nutritious oil that contains high levels of protein and essential fatty acids, making it a popular ingredient in health products and supplements.

While it may seem complicated to make hemp seed oil at home, the process can be relatively simple with the right tools and ingredients. In this article, we will take a closer look at how to make hemp seed oil, the benefits of hemp seed oil, and some popular uses for this versatile oil.

How to Make Hemp Seed Oil: A Complete Guide


Understanding Hemp Seed Oil

What Is Hemp Seed Oil And How Is It Different From Cbd Oil?

Hemp seed oil is derived from hemp seeds by cold-pressing them. It is often confused with cbd oil, which is extracted from the leaves, stalks, and flowers of the hemp plant. Here are some key differences between the two:

  • Hemp seed oil does not contain thc, the psychoactive component found in cannabis. Cbd oil, on the other hand, may contain trace amounts of thc.
  • Hemp seed oil is primarily used for cooking and skincare, while cbd oil is often used for medicinal purposes.
  • Hemp seed oil has a nutty flavor, while cbd oil can have a bitter taste.

Benefits And Uses Of Hemp Seed Oil

Hemp seed oil is a versatile oil that can be used for a variety of purposes. Here are some benefits and uses of hemp seed oil:

  • It is an excellent source of essential fatty acids, including omega-3 and omega-6, which are important for maintaining healthy skin and hair.
  • Hemp seed oil is rich in antioxidants, which can help protect the skin against damage from free radicals.
  • It has anti-inflammatory properties, making it useful for treating skin conditions such as eczema and psoriasis.
  • Hemp seed oil can be used in cooking as a healthy alternative to other oils such as vegetable oil and olive oil.
  • It can be used as a base oil for massage and aromatherapy.
  • Hemp seed oil can be added to skincare products such as soaps, lotions, and balms for its moisturizing properties.

Is Hemp Seed Oil Legal?

Yes, hemp seed oil is legal in most countries, as it does not contain thc. However, it is important to note that the legality of cbd oil varies depending on the country and state. Always check the local laws before purchasing or using any cannabis-derived products.

Hemp seed oil is a versatile and beneficial oil that can be used for cooking, skincare, and aromatherapy. It is important to differentiate it from cbd oil, which is extracted from other parts of the hemp plant and may have different uses and legalities.

When purchasing hemp seed oil, always ensure it is of high quality and sourced from a reputable supplier.

The Process Of Making Hemp Seed Oil

Step-By-Step Guide To Making Hemp Seed Oil At Home

Making hemp seed oil at home is a simple and easy process. Here’s a step-by-step guide to help you get started:

  • To begin, you will need to purchase a bag of hemp seeds from a trusted source. You can find them online or at your local health food store.
  • Once you have your hemp seeds, you will need to remove any leaves, twigs, or debris that may be present. It is important to ensure that only clean seeds are used to make the oil.
  • Next, you will need to roast the seeds. Preheat your oven to 350 degrees fahrenheit, and spread the seeds out evenly on a baking sheet. Bake for 10-15 minutes, until the seeds turn golden brown and emit a pleasant aroma.
  • Allow the seeds to cool, and then transfer them to a food processor or blender. Grind the seeds until they are a fine powder, taking care not to over-blend as this can cause the oil to become rancid more quickly.
  • Once you have your ground hemp seed powder, transfer it to a glass jar with a lid. Add enough carrier oil, such as olive oil, to cover the powder by about an inch.
  • Stir the mixture well with a spoon, and then seal the jar tightly. Place the jar in a dark, cool, and dry place and let it sit for about a week.
  • After a week, strain the mixture through a fine mesh strainer or cheesecloth, and discard the solid material. This will leave you with pure, homemade hemp seed oil that you can use in a variety of ways.

Necessary Equipment And Ingredients Needed

Making hemp seed oil at home requires only a few simple ingredients and tools. Here’s what you will need:

  • Hemp seeds
  • Food processor or blender
  • Glass jar with lid
  • Carrier oil (such as olive oil)
  • Fine mesh strainer or cheesecloth

Tips For Ensuring The Best Quality Oil

Here are some tips for ensuring that you make the best quality hemp seed oil possible:

  • Choose high-quality, organic hemp seeds from a trusted source.
  • Store your hemp seeds in an airtight container in the refrigerator or freezer to keep them fresh.
  • Use a carrier oil that is also high-quality and organic, as this will affect the final flavor and quality of the oil.
  • When roasting your hemp seeds, keep a close eye on them to ensure they do not burn or become over-toasted.
  • Store your finished oil in a dark glass jar in a cool, dark place to protect it from light and heat.
  • Use your homemade hemp seed oil within three to six months to ensure freshness and quality.

By following these tips and using our step-by-step guide, you can easily make high-quality hemp seed oil at home for all your cooking, beauty, and health needs.

Hemp Seed Oil Uses And Recipes

How To Use Your Homemade Hemp Seed Oil

There are many different ways to incorporate hemp seed oil into your daily routine. Here are some ideas to get you started:

  • Use it in salad dressings: Hemp seed oil has a nutty flavor that works well in vinaigrettes and other dressings. Just remember to use it as a finishing oil, since it’s not suitable for high-heat cooking.
  • Take it as a supplement: Hemp seed oil is rich in healthy fatty acids, making it a great addition to any wellness routine. Try taking a tablespoon a day to reap the benefits.
  • Use it in skincare: Hemp seed oil is great for moisturizing and nourishing skin. Try using it as a facial oil, or mixing it with other ingredients to create your own diy skincare products.

Different Recipes And Ideas For Incorporating Hemp Seed Oil Into Your Daily Routine

Here are some specific recipes that make use of hemp seed oil:

  • Hemp seed pesto: Pulse together hemp seeds, garlic, basil, parmesan cheese, and hemp seed oil in a food processor for a unique take on traditional pesto.
  • Hemp seed smoothie: Blend together your favorite fruits and veggies, along with a tablespoon of hemp seed oil, for a healthy and flavorful smoothie.
  • Hemp seed granola: Stir together hemp seeds, oats, nuts, and honey, then drizzle with hemp seed oil and bake for a crunchy and delicious breakfast.

Benefits Of Using Hemp Seed Oil In Skincare Products

Hemp seed oil is a great natural ingredient to use in skincare products, thanks to its many benefits:

  • Moisturizing: Hemp seed oil is rich in fatty acids, which help to hydrate and nourish skin.
  • Anti-inflammatory: The omega-3 and omega-6 fatty acids in hemp seed oil have been found to have anti-inflammatory effects on the skin.
  • Anti-aging: Hemp seed oil is also high in antioxidants, which can help to protect skin from damage caused by free radicals.

When searching for skincare products that contain hemp seed oil, look for ones that have the ingredient high up on the ingredient list. This will indicate that the product contains a higher concentration of hemp seed oil.

Frequently Asked Questions For How To Make Hemp Seed Oil

What Is Hemp Seed Oil And How Is It Made?

Hemp seed oil is a nutritious oil extracted from hemp seeds. It is made by cold-pressing hemp seeds to extract the oil. The seeds are cleaned, dried, and then placed in a press to extract the oil. The oil is then filtered and bottled.

What Are The Benefits Of Hemp Seed Oil?

Hemp seed oil has numerous benefits for skin, hair, and overall health. It is rich in antioxidants, anti-inflammatory properties, and essential fatty acids such as omega-3 and omega-6. It can nourish, hydrate and protect the skin, and promote healthy hair growth.

Can I Make Hemp Seed Oil At Home?

Yes, you can make hemp seed oil at home. To do so, you will need raw hemp seeds, a cold-press oil machine or a blender, and cheesecloth. Simply blend the seeds, extract the oil, and filter it through the cheesecloth.

How Do I Use Hemp Seed Oil?

Hemp seed oil can be applied topically or ingested. For skin care, it can be used as a moisturizer, serum, or added to skincare products. For hair care, it can be used as a hair oil or added to shampoo and conditioner.

When ingested, it can be added to your diet or taken in supplement form.

Is Hemp Seed Oil Legal?

Yes, hemp seed oil is legal. It is made from hemp seeds, which contain only trace amounts of thc, the psychoactive compound found in cannabis. It is legal in most countries, including the us, but it’s important to check your local laws and regulations.


Hemp seed oil is not only easy to make, but it’s also incredibly versatile and beneficial for your overall health. Incorporating it into your routine can be a great way to enhance your skin and hair care, as well as provide nutritional value to your meals.

The step-by-step process we’ve outlined in this guide is straightforward, and allows you to customize the oil to your liking. Whether adding your favorite essential oils for scent or selecting organic hemp seeds for added health benefits, your new oil can easily be included in your natural beauty routine or daily cooking habits.

So, next time you are looking for a healthy, easy oil option, consider making your own hemp seed oil!