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How to Go Underwater Without Holding Your Nose

To go underwater without holding your nose, you should first make sure that the water is clean and free of any debris or bacteria. Then, take a deep breath in through your mouth before exhaling completely to empty out all of the air from your lungs. When ready, submerge yourself just below the surface and hold still until you feel comfortable with the feeling of being under water.

You may need to try this a few times as it can feel strange at first if you’re not used to it. Make sure to keep your mouth closed when submerged so no water gets inside and practice breathing regularly while underwater in order to stay relaxed. Once comfortable, slowly start swimming around allowing yourself enough time for each stroke so that no pressure builds up inside your ears due to changing depths too quickly.

This technique should allow you to dive comfortably without having to hold your nose every time!

  • Take a deep breath: Before you attempt to submerge yourself underwater, it is important that you take a deep breath
  • This will help ensure that your lungs are filled with as much air as possible and provide more oxygen for your body while underwater
  • Submerge into the water: When ready, start by slowly wading into the pool or ocean until the water is above your head and surrounding you completely
  • Make sure to keep your mouth closed at all times so no water enters through it
  • Hold Your Breath: Once submerged in the water, begin holding your breath for as long as possible before resurfacing again and exhaling out any remaining air from your lungs
  • It may be helpful to practice counting silently in order to gauge how long you have been underwater without needing to come up for air too soon
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  • Move Underwater : Now that you have successfully held your breath under the surface of the water, it’s time to move around freely! You can do this by either swimming forward or backwards using different strokes such as breaststroke or butterfly stroke respectively – just make sure not to open up any part of our face which would allow water into our system!
How to Go Underwater Without Holding Your Nose


Why Can’T I Go under Water Without Plugging My Nose?

When you go underwater, your nose fills with water, and it’s very uncomfortable. That’s why plugging your nose when going under the water is a must. It prevents the entry of unwanted liquid in your nasal cavity and keeps you from feeling too uncomfortable.

This is because when we go underwater, our body needs to equalize the pressure between our inner ear and outside environment. To do this, we usually close off one nostril while trying to breathe out through that same nostril—even though it may be difficult due to the increased pressure of being underwater—which helps us equalize said pressures. However, this method does not completely prevent all water entering into our noses which can cause discomfort and even pain if done wrong or too often.

Plugging your nose will help reduce this issue as it keeps much more air in our sinuses than breathing out alone would allow for; thus reducing any potential discomfort associated with going underwater without plugging your nose.

How Do I Stop Water Going Up My Nose When Swimming?

Swimming can be a great way to exercise and have fun, but water going up your nose can be an unpleasant experience. To avoid it happening in the first place, make sure you keep your head above the surface of the water as much as possible—especially when breathing. When you are swimming freestyle (or front crawl), turn your head slightly to the side every three strokes so that one nostril is facing downwards into the water while you are inhaling.

You should also try using a nose clip or nasal plugs to block off any air from entering through your nostrils. If water does go up your nose after all these precautions have been taken, tilt your chin upwards and blow gently out of both nostrils at once until it comes out again. This will help get rid of any excess fluid and reduce irritation in the throat and sinuses.

How Do You Stop Water Going Up Your Nose Without Holding It?

The best way to stop water from going up your nose without having to hold it is by pinching the bridge of your nose. This technique works well for swimmers and helps keep water out of their nostrils while swimming. To do this, simply place two fingers on either side of the bridge of your nose, so that you can feel where each nostril begins, and then pinch lightly but firmly together.

The pressure should be enough to prevent any water from entering through both sides at once but not too tight as to cause discomfort or pain. Additionally, a swimmer can use their tongue as an extra layer of protection against getting water up their nose–simply press down on the back part of the tongue when exhaling underwater in order to create a seal over the opening in between both nostrils. Finally, it’s important to remember that while attempting this method you should always take care not breathe in deeply until after you have emerged above the surface again!

Can You Dive in Water Without Holding Your Nose?

Yes, you can dive into water without holding your nose. It is possible to learn how to do this safely and effectively, although it may take some practice. When diving in the water without holding your nose, it is important to ensure that you are exhaling as much air from your lungs as possible before entering the water.

This will help reduce any pressure on your ears due to rapid changes in depth while underwater. Additionally, when diving headfirst into the pool or lake, make sure that you keep your eyes open and stay relaxed so that you don’t hold any extra air in which could cause discomfort in your ears during descent. Once at the bottom of the pool or lake floor, breathe normally with a steady stream of air coming out of each nostril until reaching back up for air at surface level again.

With practice and patience, it is entirely possible for anyone to dive without having to worry about pinching their nose shut!

How to swim underwater without holding your nose – No more pain

How to Go Underwater Without Holding Your Nose Reddit

One easy way to go underwater without holding your nose is to use a snorkel. When using a snorkel, you can breathe through the tube while keeping your nose dry and free from water. This method allows for greater comfort and convenience when going underwater, as it eliminates the need to hold your nose shut while swimming or diving.

Additionally, some people find that breathing through the snorkel helps them relax more than if they were holding their noses shut with their fingers.

How to Plug Your Nose Without Holding It

One effective way to plug your nose without having to physically hold it is by using a nasal dilator. Nasal dilators are inserted into the nostrils and work by gently opening them wider, thereby providing a more efficient airflow through the nose and effectively plugging it up so that you won’t need to use your hands. They come in various sizes and shapes, so there’s sure to be one that can fit comfortably in your nostrils.

How Do You Plug Your Nose from the Inside

If you need to plug your nose from the inside, there are several methods you can use. One option is to pinch the outside of your nostrils together with your fingers. This will create a seal and block out any unwanted odors or smells.

You may also want to try using a tissue or cotton ball in each nostril – this works best if it’s moistened slightly with water first as it will help ensure an airtight fit. Finally, some people find that pressing their tongue against the roof of their mouth helps keep air from entering through their nose (though this method isn’t foolproof).

How to Swim Underwater Without Floating Up

The key to swimming underwater without floating up is to remain relaxed and focused. To help you stay relaxed, take deep breaths before submerging yourself in the water. As you swim downward, use a slow breaststroke or a flutter kick to propel yourself forward while keeping your body as low as possible in the water.

Additionally, try using fins which can help with controlling your depth and direction. Finally, use a streamlined body position by tucking your chin into your chest and keeping your arms close to the sides of your body for greater speed and efficiency when swimming underwater.


In conclusion, learning to go underwater without holding your nose is a great skill to have. It can be especially useful for competitive swimmers who need the extra second or two they would normally use to plug their noses available for other swimming tasks. And it’s also a fun trick you can teach yourself and show off with friends at the pool!

With patience, practice and a few helpful tips, anyone can learn how to go underwater without holding their nose in no time.