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How to Fix a Prolapsed Bladder Without Surgery

The first step in treating a prolapsed bladder without surgery is to make lifestyle changes. These include avoiding straining during bowel movements, not lifting heavy objects, and maintaining an appropriate body weight. It is also important to practice Kegel exercises daily or as recommended by the doctor.

This helps strengthen the pelvic floor muscles which support the bladder and other organs. Wearing supportive garments such as a vaginal pessary can be helpful in supporting the bladder and prevent further prolapse of organs into the vagina. Additionally, biofeedback therapy may help improve symptoms of urinary incontinence associated with a prolapsed bladder.

Lastly, medications like alpha-blockers may be prescribed to reduce muscle tension in order to relax both internal and external sphincter muscles around the urethra for improved urination control.

  • Drink plenty of fluids: Drinking lots of water can help to reduce the symptoms of a prolapsed bladder
  • It will also help to flush out toxins and keep your urinary system healthy
  • Additionally, limiting caffeine and other diuretics like alcohol can be beneficial as they can irritate the bladder lining and make symptoms worse
  • Exercise regularly: Strengthening exercises such as kegels or pelvic floor exercises are important for treating a prolapsed bladder without surgery
  • These exercises strengthen the muscles that support the organs in your pelvis, including your bladder, helping them stay in place better over time
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  • Improve posture: Poor posture has been linked to prolapse issues due to increased pressure on the abdominal wall and weakened muscles around it that provide support for internal organs including your bladder
  • Maintaining good posture with an upright spine helps reduce stress on these area’s keeping everything in stability within their correct position
  • Use supportive devices : Supportive devices such as pessaries (small rings worn inside vagina) can be used to increase muscular tension surrounding weak areas which could potentially prevent further damage from occurring
  • Using these devices are able to hold up any sagging tissue back into its normal location , providing comfort while doing daily activities at home or work
How to Fix a Prolapsed Bladder Without Surgery


Can You Push a Bladder Prolapse Back into Place?

Yes, you can push a bladder prolapse back into place. This is done through what’s known as a pelvic floor exercise, which is also referred to as Kegel exercises. In order to perform this type of exercise, you’ll need to first identify the correct muscles in your pelvic area that are responsible for controlling urine flow and supporting your organs.

Once these have been identified, it’s important to contract and relax them several times in succession while focusing on pushing the prolapsed bladder back into its proper position. Doing this regularly helps strengthen the pelvic floor muscles over time and prevents future occurrences of bladder prolapse. Additionally, certain lifestyle changes such as avoiding straining during bowel movements or lifting heavy objects may be beneficial in preventing further episodes of bladder prolapse from occurring.

Can a Bladder Prolapse Heal Itself?

The answer to the question of whether or not a bladder prolapse can heal itself is both yes and no. On one hand, most mild cases of bladder prolapse do not require medical intervention and may resolve on their own with lifestyle changes such as increasing water intake and avoiding constipation. However, more serious cases that are caused by underlying medical conditions like pelvic organ prolapse (POP) typically need surgical treatment in order to be effectively treated.

Furthermore, even if the symptoms associated with a bladder prolapse do subside without medical intervention, it does not necessarily mean that the condition has healed itself; instead, this could suggest that the body has compensated for weakened muscles or tissues in order to reduce pain and discomfort. Ultimately, it is important to speak with your doctor about any signs or symptoms you experience so they can provide an accurate diagnosis and determine what treatment options are best for you.

Can You Reverse Bladder Prolapse Without Surgery?

Yes, it is possible to reverse bladder prolapse without surgery. While the most common and effective treatment for bladder prolapse is surgical repair, many people are now exploring non-surgical options that can be just as effective in helping to reverse the condition. Non-surgical treatments may include lifestyle changes such as pelvic floor exercises, dietary modifications, weight loss or medications that help strengthen tissues around the bladder and improve its support from surrounding organs like the uterus.

Additionally, physical therapy techniques such as electrical stimulation of muscles around the bladder area have also been found to be helpful in restoring normal function and reversing symptoms of this condition. Regardless of what option you choose to go with when attempting to reverse your bladder prolapse without surgery, consulting with a medical professional is highly recommended before beginning any course of treatment.

Is Walking Good for Bladder Prolapse?

Yes, walking can be beneficial for bladder prolapse. Walking strengthens the muscles of the pelvic floor and helps to reduce pressure on the pelvic organs that contribute to bladder prolapse. Regular exercise is important for maintaining circulation in your pelvis and reducing strain on your lower back which can cause or worsen a bladder prolapse.

Walking also helps to increase flexibility in your hips, abdomen and back as well as improve balance and posture, both of which are beneficial for preventing bladder prolapse from occurring or getting worse. Additionally, walking increases endorphins released by your body that help with relaxation and overall wellbeing – all of which may help reduce symptoms associated with a milder form of bladder prolapse. It is important however to talk with your doctor before beginning any type of exercise program to ensure it is safe for you given your individual circumstances.

Surgery for Cystocele (Prolapsed Bladder)? Reasons to Say No

I Healed My Prolapse

I healed my prolapse with the help of a holistic approach to health and wellness. I incorporated dietary changes, physical activity, yoga, stress management techniques, and pelvic floor exercises into my daily routine. With regular practice and dedication over time, I was able to strengthen my core muscles and support structures around the uterus which allowed for improved prolapse symptoms.

I am so grateful that I took this proactive approach in addressing my condition as it has significantly improved both my physical and mental wellbeing!

How to Sleep With a Prolapsed Bladder

Sleeping with a prolapsed bladder can be difficult and uncomfortable. To help reduce discomfort, it is important to sleep on your back or side in order to take the pressure off the bladder. Additionally, sleeping with a pillow between your legs may provide additional comfort and support.

Lastly, it is recommended to practice pelvic floor exercises prior to going to bed as this will strengthen the muscles that are responsible for supporting the bladder and can lead to improved sleep quality.

Can You Push a Prolapsed Bladder Back into Place

A prolapsed bladder, or cystocele, is a medical condition in which the bladder drops down from its normal position and bulges into the vagina. In some cases, it may be possible to push the bladder back into place manually. However, this should only be done under the guidance of a qualified healthcare professional who can properly assess your situation and determine if manual repositioning is suitable for you.

Prolapsed Bladder in Elderly

Prolapsed bladder is a common condition among elderly women and occurs when the pelvic muscles weaken, allowing the bladder to drop down into the vagina. This can lead to leakage of urine, difficulty with urination, incontinence, and pain in the lower abdomen. Treatment options include lifestyle changes such as Kegel exercises to strengthen pelvic floor muscles as well as medications or surgery depending on severity.

It is important for elderly individuals who experience any symptoms of prolapsed bladder to seek medical attention right away in order to prevent further damage and discomfort.


This blog post has provided helpful information on how to fix a prolapsed bladder without surgery. It is important to take the proper steps and preventive measures to protect your body from developing this condition and to seek professional medical advice when needed. While it is possible to correct a prolapsed bladder using non-surgical methods, if the symptoms worsen or do not improve with natural treatments, seeking surgical intervention may be necessary in order for you to get relief.

However, by following the tips outlined in this blog post, you can prevent further damage and successfully manage your condition without surgery.