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How to Fix a Prolapse Without Surgery

A prolapse is a condition where organs or structures of the body protrude out of their natural area. Fixing a prolapse without surgery requires lifestyle changes and physical therapy. To begin, it is important to implement good posture when sitting, standing and walking as well as engaging in regular exercise that strengthens the pelvic floor muscles such as Kegel exercises.

Additionally, adding fiber to your diet helps to soften stools and reduce straining during bowel movements. Losing weight if necessary can also help reduce pressure on the pelvic floor which assists with restoring normal anatomy. There are also pessary devices available which are inserted into the vagina and provide support for any organ or structure that may be affected by prolapse; this should only be done under medical supervision however.

  • Start by using a pessary device: A pessary is a silicone or plastic ring that is inserted into the vagina to support the pelvic organs and help reduce the prolapse
  • It can be used for mild to moderate prolapses and should be fitted by your doctor
  • Exercise regularly: Doing specific exercises such as Kegels, squats, bridges, planks, and other core strengthening exercises can help build muscle strength in the area of concern which may provide some minor relief from symptoms of a prolapse
  • Try yoga poses: Certain yoga poses like cobra pose, bridge pose, cat-cow stretch are said to stimulate blood circulation throughout your entire body increasing circulation in your pelvic floor muscles which could potentially reduce symptoms related to pelvic organ prolapse including urinary incontinence and discomfort when walking or standing up straight
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  • Wear supportive clothing/underwear: Wearing supportive underwear with higher waistlines also known as “granny panties” can give you extra support helping alleviate some of the pressure and stress on your weakened vaginal walls contributing to relieving pain associated with this condition
  • Lose weight if needed: Extra weight around your abdomen puts more strain on weakened vaginal walls making it harder for them to hold up all those organs inside so losing extra pounds might offer some relief from these uncomfortable symptoms resulting from a uterine or bladder prolapse
How to Fix a Prolapse Without Surgery


Can I Push My Prolapse Back Up?

If you are dealing with a prolapse, it is important to know that pushing the prolapse back up is not only physically uncomfortable, but can also cause further damage. A prolapse occurs when organs or tissues in your pelvic area slip out of their usual place and bulge into your vagina. The most common type of prolapse is uterine prolapse, which occurs when the uterus falls down into the vagina due to weakened pelvic floor muscles or ligaments.

While it may be tempting to try and push your prolapse back up on your own, this should never be done as it could lead to additional tissue damage. It’s best to consult with a qualified health professional so they can assess the situation and provide appropriate treatment options such as physical therapy or surgery if necessary. Additionally, while there are some lifestyle changes one can make (such as avoiding heavy lifting) that might help reduce symptoms associated with a prolapsed organ, these measures alone cannot correct or prevent a urogenital descent from occurring again in the future.

If you think you may have experienced any kind of pelvic floor disorder such as uterine prolapse, please speak to an expert right away for proper evaluation and advice on how best to manage your condition safely and effectively going forward.

What Should You Not Do With a Prolapse?

It’s important to understand that a prolapse is when an organ or other body part slips down or out of its natural position. Therefore, it’s critical that you don’t do anything which could worsen the condition, such as lifting heavy objects, straining during bowel movements, and engaging in activities like jumping or running. Additionally, women who have uterine prolapses should avoid any type of vaginal penetration as this can put pressure on the uterus and cause further damage.

If you’re experiencing symptoms associated with a prolapse such as pelvic pain or discomfort then it’s highly recommended that you seek medical attention right away to receive the appropriate care and treatment needed to resolve your condition before any further injury occurs.

Can a Prolapse Correct Itself?

It is possible for a prolapse to correct itself, but it depends on the type of prolapse and its severity. A pelvic organ prolapse occurs when one or more organs in the pelvis drop downward into the vagina due to weakened pelvic muscles and ligaments. In mild cases, with proper lifestyle changes such as Kegel exercises, weight loss, and other treatments that can improve support in the area (such as using a pessary), some women may find that their symptoms resolve themselves over time without the need for surgery.

However, if left untreated or if symptoms worsen despite self-care measures then medical intervention is recommended. Depending on your individual needs this could involve minimally invasive surgeries like laparoscopic procedures or traditional open surgeries that would require hospitalization and recovery time afterwards. Ultimately it’s important to consult with an experienced healthcare provider who can assess your particular case and determine which treatment option would be best for you.

Is Walking Good for Prolapse?

Walking is an excellent form of exercise for people with pelvic organ prolapse, as it helps to create stronger muscles and ligaments in the area. The gentle movement strengthens the abdominal and pelvic floor muscles, which can help support organs that may have weakened due to prolapse. It’s also a low-impact activity that puts minimal strain on the body while still providing many of the same benefits as more intense exercises like running or aerobics.

Walking can be done almost anywhere and requires no equipment, making it accessible and convenient for most people. Additionally, walking outdoors has been proven to reduce stress levels while promoting relaxation and overall wellbeing – both important factors when managing symptoms related to prolapse. As always, before beginning any new fitness regimen you should consult your doctor to ensure safety and discuss how best to manage your individual condition through exercise.

Can a rectal prolapse be cured without surgery?

I Healed My Prolapse

Healing a prolapse is possible, although it requires dedication and patience. I healed my prolapse naturally through lifestyle changes such as improving my diet, exercising regularly, doing pelvic floor exercises to strengthen the muscles in my pelvis, and taking herbs that help promote circulation and healing. With consistent effort over time, I was able to heal my prolapse without surgery or medications.

It took me about one year but it was definitely worth all of the effort!

How to Fix a Prolapse Anus Without Surgery

One way to fix a prolapse anus without surgery is with lifestyle changes. Eating a high-fiber diet and drinking plenty of fluids can help avoid constipation, which can put added pressure on the rectal walls and worsen the condition. In addition, regular exercise helps strengthen abdominal and pelvic muscles, improving support for the anus.

Kegel exercises may also be beneficial in strengthening weakened muscles in this area. Lastly, avoiding activities that increase intra-abdominal pressure such as heavy lifting or straining during bowel movements should be avoided whenever possible to reduce symptoms associated with a prolapsed anus.

Will Walking Make Prolapse Worse

No, walking will not make prolapse worse. In fact, if done correctly and with appropriate modifications, it can help strengthen the pelvic floor muscles around the organs which support them and reduce symptoms. Walking is a form of low-impact exercise that is beneficial for general health as well as specifically strengthening the core and improving posture to better support your pelvic organs.

That being said, some women with severe prolapse may need to avoid certain exercises or modify their intensity in order to prevent further damage or discomfort. It’s important to speak with your doctor before starting any new exercise routine if you are experiencing symptoms of prolapse.

How Long to Wait for Prolapse Surgery

The length of time to wait for prolapse surgery will depend on the severity of your condition and other factors, such as your overall health. Your doctor may recommend a period of conservative treatment with lifestyle changes, pelvic floor exercises and/or supportive devices before exploring surgical options. In some cases, an immediate procedure may be necessary in order to improve symptoms or prevent complications.

Ultimately, it is up to you and your healthcare team to determine the best course of action for you and your specific situation.


In conclusion, treating a prolapse without surgery is possible and can be done with lifestyle changes such as consuming a healthy diet, exercising regularly, avoiding constipation and using pelvic floor exercises. While these treatments may not work for everyone, they are worth trying before considering surgical options. Additionally, speaking with your doctor about your individual case is always beneficial to ensure the best care plan for you.